Richard Simek 1:09:05 row
15,425
Meters
1:09:05.5
Time
2:14.3
Pace
910
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 2092 |
| Drag Factor | 134 |
January 09, 2021 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:05.5 | 15,425 | 2:14.3 | 144 | 796 | 30 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 30 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 30 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 30 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 31 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 31 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 31 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 31 |
| 50:00.0 | 1,096 | 2:16.8 | 137 | 769 | 30 |
| 55:00.0 | 1,095 | 2:16.9 | 136 | 768 | 30 |
| 1:00:00.0 | 1,101 | 2:16.2 | 138 | 776 | 30 |
| 1:05:00.0 | 1,119 | 2:14.0 | 145 | 800 | 31 |
| 1:09:05.0 | 881 | 2:19.0 | 130 | 748 | 29 |
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Workout Graph
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