Richard Simek 1:08:06 row
15,180
Meters
1:08:06.3
Time
2:14.5
Pace
895
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 2094 |
| Drag Factor | 133 |
January 05, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:06.3 | 15,180 | 2:14.5 | 144 | 794 | 31 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 30 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 30 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 31 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 31 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 31 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 31 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 31 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 32 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 32 |
| 50:00.0 | 1,082 | 2:18.6 | 131 | 752 | 30 |
| 55:00.0 | 1,110 | 2:15.1 | 142 | 788 | 31 |
| 1:00:00.0 | 1,113 | 2:14.7 | 143 | 792 | 31 |
| 1:05:00.0 | 1,097 | 2:16.7 | 137 | 771 | 30 |
| 1:08:06.0 | 663 | 2:20.2 | 127 | 736 | 29 |
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