Richard Simek 1:09:30 row
15,459
Meters
1:09:30.7
Time
2:14.8
Pace
906
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 2136 |
| Drag Factor | 135 |
January 17, 2021 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:30.7 | 15,459 | 2:14.8 | 143 | 790 | 31 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 31 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 31 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 31 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 31 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 32 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 31 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 31 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 31 |
| 50:00.0 | 1,102 | 2:16.1 | 139 | 777 | 31 |
| 55:00.0 | 1,103 | 2:15.9 | 139 | 778 | 31 |
| 1:00:00.0 | 1,103 | 2:15.9 | 139 | 778 | 31 |
| 1:05:00.0 | 1,083 | 2:18.5 | 132 | 753 | 30 |
| 1:09:30.0 | 961 | 2:20.4 | 126 | 734 | 29 |
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Workout Graph
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