Richard Simek 1:10:58 row
16,005
Meters
1:10:58.0
Time
2:13.0
Pace
954
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 2155 |
| Drag Factor | 135 |
January 11, 2021 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:58.0 | 16,005 | 2:13.0 | 149 | 811 | 30 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 30 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 30 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 30 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 31 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 30 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 30 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 31 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 855 | 31 |
| 50:00.0 | 1,107 | 2:15.5 | 141 | 784 | 30 |
| 55:00.0 | 1,109 | 2:15.2 | 141 | 786 | 30 |
| 1:00:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 |
| 1:05:00.0 | 1,125 | 2:13.3 | 148 | 808 | 31 |
| 1:10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 31 |
| 1:10:58.0 | 203 | 2:22.8 | 120 | 713 | 27 |
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Workout Graph
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