Richard Simek 1:02:33 row
14,071
Meters
1:02:33.4
Time
2:13.3
Pace
836
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 1910 |
| Drag Factor | 135 |
January 19, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:33.4 | 14,071 | 2:13.3 | 148 | 807 | 836 | 30 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 29 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 30 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 30 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 30 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 31 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 30 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 30 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 30 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 31 |
| 50:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 31 |
| 55:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 31 |
| 1:00:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 32 |
| 1:02:33.0 | 543 | 2:20.8 | 125 | 730 | 31 | 28 |
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Workout Graph
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