Richard Simek 1:09:26 row
15,469
Meters
1:09:26.0
Time
2:14.6
Pace
914
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 2102 |
| Drag Factor | 132 |
January 24, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:26.0 | 15,469 | 2:14.6 | 143 | 793 | 914 | 30 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 29 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 31 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 31 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 31 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 30 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 30 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 31 |
| 50:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 30 |
| 55:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 30 |
| 1:00:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 30 |
| 1:05:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 30 |
| 1:09:26.0 | 951 | 2:19.8 | 128 | 740 | 54 | 29 |
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