Richard Simek 1:09:53 row
15,612
Meters
1:09:53.3
Time
2:14.2
Pace
922
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 2077 |
| Drag Factor | 133 |
February 08, 2021 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:53.3 | 15,612 | 2:14.2 | 144 | 797 | 30 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 29 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 30 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 30 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 30 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 30 |
| 50:00.0 | 1,116 | 2:14.4 | 144 | 796 | 30 |
| 55:00.0 | 1,118 | 2:14.1 | 145 | 798 | 30 |
| 1:00:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 |
| 1:05:00.0 | 1,110 | 2:15.1 | 142 | 788 | 30 |
| 1:09:53.0 | 1,071 | 2:16.7 | 137 | 770 | 29 |
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