Richard Simek 1:10:01 row

16,116

Meters

1:10:01.3

Time

2:10.3

Pace

979

Calories

Average Watts158
Calories Per Hour843
Stroke Rate31
Stroke Count2164
Drag Factor140

February 14, 2021 09:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:10:01.3 16,116 2:10.3 158 843 979 31
5:00.0 1,147 2:10.7 156 838 69 30
10:00.0 1,141 2:11.4 154 830 69 30
15:00.0 1,146 2:10.8 156 837 69 30
20:00.0 1,158 2:09.5 161 854 71 30
25:00.0 1,155 2:09.8 160 849 70 31
30:00.0 1,157 2:09.6 161 852 71 31
35:00.0 1,159 2:09.4 161 855 71 31
40:00.0 1,167 2:08.5 165 867 72 31
45:00.0 1,171 2:08.0 167 873 72 32
50:00.0 1,140 2:11.5 154 828 69 31
55:00.0 1,137 2:11.9 152 824 68 31
1:00:00.0 1,145 2:11.0 156 835 69 31
1:05:00.0 1,150 2:10.4 158 842 70 32
1:10:00.0 1,141 2:11.4 154 830 69 31
1:10:01.0 3 2:46.6 76 560 0 0

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Workout Graph

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