Richard Simek 1:10:01 row
16,116
Meters
1:10:01.3
Time
2:10.3
Pace
979
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 2164 |
| Drag Factor | 140 |
February 14, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:01.3 | 16,116 | 2:10.3 | 158 | 843 | 31 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 30 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 30 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 30 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 30 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 31 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 31 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 31 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 31 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 32 |
| 50:00.0 | 1,140 | 2:11.5 | 154 | 828 | 31 |
| 55:00.0 | 1,137 | 2:11.9 | 152 | 824 | 31 |
| 1:00:00.0 | 1,145 | 2:11.0 | 156 | 835 | 31 |
| 1:05:00.0 | 1,150 | 2:10.4 | 158 | 842 | 32 |
| 1:10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 31 |
| 1:10:01.0 | 3 | 2:46.6 | 76 | 560 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.