Richard Simek 1:09:45 row
16,258
Meters
1:09:45.5
Time
2:08.7
Pace
998
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 2190 |
| Drag Factor | 138 |
February 18, 2021 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:45.5 | 16,258 | 2:08.7 | 164 | 864 | 32 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 30 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 30 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 31 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 31 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 32 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 32 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 32 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 32 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 32 |
| 50:00.0 | 1,155 | 2:09.8 | 160 | 849 | 32 |
| 55:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 |
| 1:00:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 |
| 1:05:00.0 | 1,141 | 2:11.4 | 154 | 830 | 32 |
| 1:09:45.0 | 1,080 | 2:11.9 | 152 | 824 | 31 |
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