Richard Simek 1:09:30 row
16,319
Meters
1:09:30.0
Time
2:07.7
Pace
1010
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 2195 |
| Drag Factor | 137 |
March 20, 2021 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:30.0 | 16,319 | 2:07.7 | 168 | 877 | 32 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 31 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 31 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 31 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 31 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 32 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 32 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 32 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 877 | 32 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 32 |
| 50:00.0 | 1,165 | 2:08.7 | 164 | 864 | 32 |
| 55:00.0 | 1,167 | 2:08.5 | 165 | 867 | 32 |
| 1:00:00.0 | 1,166 | 2:08.6 | 164 | 865 | 32 |
| 1:05:00.0 | 1,159 | 2:09.4 | 161 | 855 | 32 |
| 1:09:30.0 | 1,014 | 2:13.1 | 148 | 810 | 31 |
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