Richard Simek 1:09:48 row
16,257
Meters
1:09:48.6
Time
2:08.8
Pace
998
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 32 |
| Stroke Count | 2219 |
| Drag Factor | 137 |
March 24, 2021 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:48.6 | 16,257 | 2:08.8 | 164 | 863 | 32 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 31 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 31 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 31 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 31 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 32 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 32 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 32 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 32 |
| 50:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 |
| 55:00.0 | 1,163 | 2:08.9 | 163 | 861 | 32 |
| 1:00:00.0 | 1,165 | 2:08.7 | 164 | 864 | 33 |
| 1:05:00.0 | 1,145 | 2:11.0 | 156 | 835 | 32 |
| 1:09:48.0 | 1,091 | 2:11.9 | 152 | 823 | 31 |
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