Richard Simek 1:09:36 row
16,145
Meters
1:09:36.9
Time
2:09.3
Pace
988
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 2198 |
| Drag Factor | 135 |
March 22, 2021 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:36.9 | 16,145 | 2:09.3 | 162 | 856 | 32 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 30 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 31 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 31 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 31 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 31 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 32 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 32 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 861 | 32 |
| 50:00.0 | 1,159 | 2:09.4 | 161 | 855 | 32 |
| 55:00.0 | 1,159 | 2:09.4 | 161 | 855 | 32 |
| 1:00:00.0 | 1,159 | 2:09.4 | 161 | 855 | 32 |
| 1:05:00.0 | 1,157 | 2:09.6 | 161 | 852 | 33 |
| 1:09:36.0 | 1,032 | 2:13.7 | 146 | 803 | 31 |
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