Richard Simek 1:09:19 row
16,230
Meters
1:09:19.5
Time
2:08.1
Pace
1001
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Stroke Count | 2184 |
| Drag Factor | 136 |
April 09, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:19.5 | 16,230 | 2:08.1 | 166 | 872 | 1001 | 32 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 31 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 31 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 31 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 31 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 31 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 32 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 32 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 32 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 32 |
| 50:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 32 |
| 55:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 32 |
| 1:00:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 32 |
| 1:05:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 32 |
| 1:09:19.0 | 957 | 2:15.3 | 141 | 786 | 56 | 30 |
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