Richard Simek 1:09:54 row
16,379
Meters
1:09:54.8
Time
2:08.0
Pace
1011
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 2240 |
| Drag Factor | 134 |
April 07, 2021 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:54.8 | 16,379 | 2:08.0 | 167 | 873 | 32 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 31 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 32 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 32 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 32 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 32 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 |
| 50:00.0 | 1,167 | 2:08.5 | 165 | 867 | 32 |
| 55:00.0 | 1,163 | 2:08.9 | 163 | 861 | 32 |
| 1:00:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 |
| 1:05:00.0 | 1,159 | 2:09.4 | 161 | 855 | 32 |
| 1:09:54.0 | 1,116 | 2:11.7 | 153 | 827 | 31 |
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