Richard Simek 46:08 row
10,500
Meters
46:08.3
Time
2:11.8
Pace
629
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 1500 |
| Drag Factor | 141 |
July 17, 2021 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:08.3 | 10,500 | 2:11.8 | 153 | 825 | 32 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 32 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 32 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 33 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 33 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 33 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 33 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 33 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 33 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 33 |
| 46:08.0 | 240 | 2:21.6 | 123 | 723 | 29 |
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Workout Graph
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