Richard Simek 1:09:21 row
16,247
Meters
1:09:21.7
Time
2:08.0
Pace
1003
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 2240 |
| Drag Factor | 144 |
August 17, 2021 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:21.7 | 16,247 | 2:08.0 | 167 | 873 | 32 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 31 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 32 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 32 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 32 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 32 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 33 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 33 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 877 | 32 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 33 |
| 50:00.0 | 1,153 | 2:10.0 | 159 | 847 | 32 |
| 55:00.0 | 1,153 | 2:10.0 | 159 | 847 | 33 |
| 1:00:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 |
| 1:05:00.0 | 1,152 | 2:10.2 | 159 | 845 | 33 |
| 1:09:21.0 | 987 | 2:12.2 | 151 | 821 | 32 |
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