54:39 row on September 12, 2021

Richard Simek 54:39 row

12,488

Meters

54:39.6

Time

2:11.3

Pace

752

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
54:39.6	12,488	2:11.3	155	832	752	32
5:00.0	1,173	2:07.8	167	876	72	31
10:00.0	1,176	2:07.5	169	880	73	32
15:00.0	1,162	2:09.0	163	859	71	32
20:00.0	1,146	2:10.8	156	837	69	32
25:00.0	1,146	2:10.8	156	837	69	33
30:00.0	1,143	2:11.2	155	832	69	32
35:00.0	1,133	2:12.3	151	819	68	32
40:00.0	1,126	2:13.2	148	809	67	32
45:00.0	1,128	2:12.9	149	812	67	32
50:00.0	1,127	2:13.0	148	810	67	32
54:39.0	1,028	2:15.7	140	782	60	31

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