Richard Simek 1:09:53 row
16,404
Meters
1:09:53.4
Time
2:07.8
Pace
1012
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 2236 |
| Drag Factor | 145 |
October 22, 2021 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:53.4 | 16,404 | 2:07.8 | 168 | 876 | 32 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 31 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 31 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 32 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 32 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 32 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 32 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 32 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 887 | 32 |
| 50:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 |
| 55:00.0 | 1,164 | 2:08.8 | 164 | 862 | 32 |
| 1:00:00.0 | 1,157 | 2:09.6 | 161 | 852 | 33 |
| 1:05:00.0 | 1,173 | 2:07.8 | 167 | 876 | 33 |
| 1:09:53.0 | 1,097 | 2:13.5 | 147 | 805 | 31 |
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