Richard Simek 1:09:56 row
16,455
Meters
1:09:56.3
Time
2:07.5
Pace
1021
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 2244 |
| Drag Factor | 147 |
October 17, 2021 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:56.3 | 16,455 | 2:07.5 | 169 | 881 | 32 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 31 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 32 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 32 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 32 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 33 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 890 | 33 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 884 | 32 |
| 50:00.0 | 1,175 | 2:07.6 | 168 | 878 | 32 |
| 55:00.0 | 1,169 | 2:08.3 | 166 | 870 | 32 |
| 1:00:00.0 | 1,169 | 2:08.3 | 166 | 870 | 33 |
| 1:05:00.0 | 1,153 | 2:10.0 | 159 | 847 | 32 |
| 1:09:56.0 | 1,122 | 2:11.9 | 152 | 824 | 32 |
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