Richard Simek 1:09:58 row
16,309
Meters
1:09:58.3
Time
2:08.7
Pace
1001
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 2233 |
| Drag Factor | 148 |
October 14, 2021 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:58.3 | 16,309 | 2:08.7 | 164 | 864 | 32 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 31 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 32 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 32 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 32 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 32 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 32 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 32 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 32 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 |
| 50:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 |
| 55:00.0 | 1,159 | 2:09.4 | 161 | 855 | 32 |
| 1:00:00.0 | 1,160 | 2:09.3 | 162 | 857 | 32 |
| 1:05:00.0 | 1,137 | 2:11.9 | 152 | 824 | 32 |
| 1:09:58.0 | 1,115 | 2:13.6 | 147 | 804 | 32 |
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