1:09:56 row on October 10, 2021

Richard Simek 1:09:56 row

16,304

Meters

1:09:56.9

Time

2:08.7

Pace

1002

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:09:56.9	16,304	2:08.7	164	864	32
5:00.0	1,187	2:06.3	173	896	31
10:00.0	1,182	2:06.9	171	889	31
15:00.0	1,193	2:05.7	176	906	32
20:00.0	1,185	2:06.5	173	893	32
25:00.0	1,187	2:06.3	173	896	32
30:00.0	1,183	2:06.7	172	890	32
35:00.0	1,176	2:07.5	169	880	32
40:00.0	1,170	2:08.2	166	871	32
45:00.0	1,170	2:08.2	166	871	32
50:00.0	1,154	2:09.9	159	848	32
55:00.0	1,148	2:10.6	157	839	32
1:00:00.0	1,145	2:11.0	156	835	32
1:05:00.0	1,124	2:13.4	147	806	32
1:09:56.0	1,101	2:14.4	144	795	32

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