Richard Simek 1:09:31 row
16,236
Meters
1:09:31.0
Time
2:08.4
Pace
999
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 2210 |
| Drag Factor | 145 |
September 22, 2021 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:31.0 | 16,236 | 2:08.4 | 165 | 868 | 32 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 31 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 31 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 32 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 32 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 32 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 32 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 32 |
| 50:00.0 | 1,158 | 2:09.5 | 161 | 854 | 32 |
| 55:00.0 | 1,162 | 2:09.0 | 163 | 859 | 32 |
| 1:00:00.0 | 1,154 | 2:09.9 | 159 | 848 | 32 |
| 1:05:00.0 | 1,147 | 2:10.7 | 156 | 838 | 33 |
| 1:09:31.0 | 1,019 | 2:12.9 | 149 | 812 | 31 |
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