Richard Simek 1:20:07 row
18,577
Meters
1:20:07.6
Time
2:09.3
Pace
1135
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 2540 |
| Drag Factor | 145 |
October 28, 2021 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:07.6 | 18,577 | 2:09.3 | 162 | 855 | 30 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 32 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 32 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 32 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 32 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 32 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 32 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 32 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 867 | 32 |
| 50:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 |
| 55:00.0 | 1,164 | 2:08.8 | 164 | 862 | 32 |
| 1:00:00.0 | 1,163 | 2:08.9 | 163 | 861 | 32 |
| 1:05:00.0 | 1,146 | 2:10.8 | 156 | 837 | 32 |
| 1:10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 32 |
| 1:15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 31 |
| 1:20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 31 |
| 1:20:07.0 | 22 | 2:39.0 | 87 | 599 | 8 |
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Workout Graph
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