Richard Simek 1:09:57 row
16,391
Meters
1:09:57.9
Time
2:08.0
Pace
1010
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 2250 |
| Drag Factor | 146 |
November 11, 2021 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:57.9 | 16,391 | 2:08.0 | 167 | 873 | 32 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 32 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 32 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 32 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 32 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 32 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 32 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 32 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 |
| 50:00.0 | 1,164 | 2:08.8 | 164 | 862 | 32 |
| 55:00.0 | 1,155 | 2:09.8 | 160 | 849 | 32 |
| 1:00:00.0 | 1,147 | 2:10.7 | 156 | 838 | 32 |
| 1:05:00.0 | 1,130 | 2:12.7 | 150 | 814 | 32 |
| 1:09:57.0 | 1,154 | 2:08.6 | 164 | 865 | 32 |
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