Richard Simek 1:09:28 row
16,187
Meters
1:09:28.6
Time
2:08.7
Pace
994
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 2216 |
| Drag Factor | 145 |
November 03, 2021 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:28.6 | 16,187 | 2:08.7 | 164 | 864 | 32 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 31 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 32 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 32 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 32 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 32 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 32 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 878 | 32 |
| 50:00.0 | 1,167 | 2:08.5 | 165 | 867 | 32 |
| 55:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 |
| 1:00:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 |
| 1:05:00.0 | 1,150 | 2:10.4 | 158 | 842 | 32 |
| 1:09:28.0 | 1,013 | 2:12.2 | 151 | 820 | 32 |
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