1:10:03 row on December 09, 2021

Richard Simek 1:10:03 row

16,247

Meters

1:10:03.4

Time

2:09.3

Pace

994

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:10:03.4	16,247	2:09.3	162	856	33
5:00.0	1,174	2:07.7	168	877	31
10:00.0	1,179	2:07.2	170	884	32
15:00.0	1,177	2:07.4	169	881	32
20:00.0	1,171	2:08.0	167	873	32
25:00.0	1,166	2:08.6	164	865	33
30:00.0	1,157	2:09.6	161	852	32
35:00.0	1,165	2:08.7	164	864	33
40:00.0	1,160	2:09.3	162	857	33
45:00.0	1,158	2:09.5	161	854	34
50:00.0	1,154	2:09.9	159	848	33
55:00.0	1,151	2:10.3	158	844	33
1:00:00.0	1,146	2:10.8	156	837	32
1:05:00.0	1,145	2:11.0	156	835	33
1:10:00.0	1,136	2:12.0	152	823	33
1:10:03.0	8	3:07.5	53	482	0

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