Richard Simek 1:10:05 row
16,507
Meters
1:10:05.4
Time
2:07.3
Pace
1024
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 2233 |
| Drag Factor | 147 |
December 14, 2021 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:05.4 | 16,507 | 2:07.3 | 169 | 882 | 32 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 31 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 32 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 32 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 32 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 32 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 32 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 32 |
| 50:00.0 | 1,164 | 2:08.8 | 164 | 862 | 32 |
| 55:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 |
| 1:00:00.0 | 1,162 | 2:09.0 | 163 | 859 | 32 |
| 1:05:00.0 | 1,156 | 2:09.7 | 160 | 851 | 32 |
| 1:10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 32 |
| 1:10:05.0 | 15 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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