Richard Simek 53:02 row
12,159
Meters
53:02.3
Time
2:10.8
Pace
735
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 1603 |
| Drag Factor | 147 |
December 17, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:02.3 | 12,159 | 2:10.8 | 156 | 837 | 30 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 29 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 30 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 30 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 31 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 31 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 31 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 31 |
| 50:00.0 | 1,128 | 2:12.9 | 149 | 812 | 31 |
| 53:02.0 | 676 | 2:14.6 | 143 | 793 | 30 |
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Workout Graph
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