Richard Simek 1:10:02 row
16,138
Meters
1:10:02.8
Time
2:10.2
Pace
979
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 2130 |
| Drag Factor | 147 |
December 23, 2021 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:02.8 | 16,138 | 2:10.2 | 159 | 845 | 979 | 31 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 30 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 30 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 30 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 30 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 31 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 31 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 31 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 31 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 31 |
| 50:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 30 |
| 55:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 31 |
| 1:00:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 31 |
| 1:05:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 31 |
| 1:10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 30 |
| 1:10:02.0 | 4 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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