Richard Simek 1:10:00 row
16,415
Meters
1:10:00.5
Time
2:07.9
Pace
1014
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 2160 |
| Drag Factor | 148 |
December 22, 2021 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.5 | 16,415 | 2:07.9 | 167 | 875 | 31 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 30 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 31 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 31 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 31 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 31 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 31 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 31 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 31 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 877 | 31 |
| 50:00.0 | 1,168 | 2:08.4 | 165 | 868 | 31 |
| 55:00.0 | 1,160 | 2:09.3 | 162 | 857 | 31 |
| 1:00:00.0 | 1,160 | 2:09.3 | 162 | 857 | 31 |
| 1:05:00.0 | 1,154 | 2:09.9 | 159 | 848 | 30 |
| 1:10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 30 |
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Workout Graph
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