Richard Simek 1:10:01 row
16,468
Meters
1:10:01.6
Time
2:07.5
Pace
1020
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 2211 |
| Drag Factor | 144 |
December 28, 2021 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:01.6 | 16,468 | 2:07.5 | 169 | 880 | 32 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 31 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 32 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 32 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 32 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 32 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 31 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 32 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 31 |
| 50:00.0 | 1,158 | 2:09.5 | 161 | 854 | 31 |
| 55:00.0 | 1,155 | 2:09.8 | 160 | 849 | 31 |
| 1:00:00.0 | 1,156 | 2:09.7 | 160 | 851 | 32 |
| 1:05:00.0 | 1,158 | 2:09.5 | 161 | 854 | 31 |
| 1:10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 31 |
| 1:10:01.0 | 4 | 2:05.0 | 179 | 916 | 0 |
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