Richard Simek 1:10:53 row
16,356
Meters
1:10:53.3
Time
2:10.0
Pace
994
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 32 |
| Stroke Count | 2277 |
| Drag Factor | 152 |
January 02, 2022 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:53.3 | 16,356 | 2:10.0 | 159 | 847 | 32 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 31 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 32 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 32 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 32 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 32 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 33 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 32 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 32 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 32 |
| 50:00.0 | 1,132 | 2:12.5 | 150 | 817 | 32 |
| 55:00.0 | 1,130 | 2:12.7 | 150 | 814 | 32 |
| 1:00:00.0 | 1,130 | 2:12.7 | 150 | 814 | 32 |
| 1:05:00.0 | 1,129 | 2:12.8 | 149 | 813 | 33 |
| 1:10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 32 |
| 1:10:53.0 | 193 | 2:17.3 | 135 | 765 | 29 |
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