Richard Simek 23:05 row
5,147
Meters
23:05.4
Time
2:14.5
Pace
304
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 155 |
January 24, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.4 | 5,147 | 2:14.5 | 144 | 794 | 30 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 30 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 30 |
| 23:05.0 | 672 | 2:17.6 | 134 | 761 | 29 |
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Workout Graph
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