Richard Simek 1:26:20 row
19,331
Meters
1:26:20.4
Time
2:13.9
Pace
1145
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 2740 |
| Drag Factor | 148 |
January 30, 2022 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:20.4 | 19,331 | 2:13.9 | 145 | 800 | 32 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 31 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 32 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 32 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 32 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 32 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 32 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 32 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 32 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 32 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 789 | 32 |
| 55:00.0 | 1,111 | 2:15.0 | 142 | 789 | 32 |
| 1:00:00.0 | 1,102 | 2:16.1 | 139 | 777 | 32 |
| 1:05:00.0 | 1,101 | 2:16.2 | 138 | 776 | 32 |
| 1:10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 32 |
| 1:15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 31 |
| 1:20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 31 |
| 1:25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 31 |
| 1:26:20.0 | 279 | 2:23.3 | 119 | 708 | 29 |
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Workout Graph
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