Richard Simek 45:54 row
10,430
Meters
45:54.8
Time
2:12.0
Pace
624
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 1450 |
| Drag Factor | 151 |
February 20, 2022 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.8 | 10,430 | 2:12.0 | 152 | 822 | 31 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 31 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 31 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 31 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 32 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 32 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 32 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 32 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 32 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 32 |
| 45:54.0 | 192 | 2:20.6 | 126 | 733 | 28 |
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Workout Graph
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