Richard Simek 1:10:22 row

16,138

Meters

1:10:22.7

Time

2:10.8

Pace

976

Calories

Average Watts156
Calories Per Hour837
Stroke Rate31
Stroke Count2235
Drag Factor153

February 03, 2022 14:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:22.7 16,138 2:10.8 156 837 31
5:00.0 1,175 2:07.6 168 878 32
10:00.0 1,172 2:07.9 167 874 32
15:00.0 1,162 2:09.0 163 859 32
20:00.0 1,159 2:09.4 161 855 32
25:00.0 1,159 2:09.4 161 855 32
30:00.0 1,155 2:09.8 160 849 32
35:00.0 1,147 2:10.7 156 838 32
40:00.0 1,140 2:11.5 154 828 32
45:00.0 1,142 2:11.3 154 831 32
50:00.0 1,134 2:12.2 151 820 32
55:00.0 1,131 2:12.6 150 816 32
1:00:00.0 1,126 2:13.2 148 809 32
1:05:00.0 1,129 2:12.8 149 813 32
1:10:00.0 1,130 2:12.7 150 814 32
1:10:22.0 78 2:21.0 125 729 24

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Workout Graph

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