1:09:56 row on March 12, 2022

Richard Simek 1:09:56 row

16,403

Meters

1:09:56.9

Time

2:07.9

Pace

1013

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:09:56.9	16,403	2:07.9	167	875	32
5:00.0	1,198	2:05.2	178	913	32
10:00.0	1,201	2:04.8	180	918	32
15:00.0	1,199	2:05.1	179	915	33
20:00.0	1,188	2:06.2	174	898	32
25:00.0	1,182	2:06.9	171	889	33
30:00.0	1,181	2:07.0	171	887	33
35:00.0	1,176	2:07.5	169	880	32
40:00.0	1,173	2:07.8	167	876	32
45:00.0	1,171	2:08.0	167	873	32
50:00.0	1,163	2:08.9	163	861	32
55:00.0	1,162	2:09.0	163	859	32
1:00:00.0	1,157	2:09.6	161	852	32
1:05:00.0	1,144	2:11.1	155	834	32
1:09:56.0	1,107	2:13.6	146	804	31

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