Richard Simek 1:10:02 row
16,223
Meters
1:10:02.1
Time
2:09.5
Pace
991
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 2241 |
| Drag Factor | 151 |
March 29, 2022 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:02.1 | 16,223 | 2:09.5 | 161 | 854 | 32 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 31 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 32 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 32 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 32 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 32 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 32 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 32 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 32 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 849 | 32 |
| 50:00.0 | 1,153 | 2:10.0 | 159 | 847 | 32 |
| 55:00.0 | 1,148 | 2:10.6 | 157 | 839 | 32 |
| 1:00:00.0 | 1,140 | 2:11.5 | 154 | 828 | 32 |
| 1:05:00.0 | 1,141 | 2:11.4 | 154 | 830 | 32 |
| 1:10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 32 |
| 1:10:02.0 | 5 | 3:20.0 | 44 | 450 | 0 |
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