Richard Simek 44:57 row
10,296
Meters
44:57.7
Time
2:11.0
Pace
622
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 1419 |
| Drag Factor | 154 |
March 24, 2022 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.7 | 10,296 | 2:11.0 | 156 | 835 | 32 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 31 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 32 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 32 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 32 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 32 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 32 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 32 |
| 44:57.0 | 1,100 | 2:15.0 | 142 | 789 | 31 |
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