Richard Simek 48:03 row
11,346
Meters
48:03.2
Time
2:07.0
Pace
705
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 32 |
| Stroke Count | 1545 |
| Drag Factor | 156 |
March 22, 2022 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:03.2 | 11,346 | 2:07.0 | 171 | 887 | 705 | 32 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 31 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 32 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 32 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 32 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 32 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 32 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 33 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 32 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 33 |
| 48:03.0 | 687 | 2:13.1 | 148 | 809 | 41 | 31 |
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Workout Graph
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