Richard Simek 1:09:55 row
16,363
Meters
1:09:55.8
Time
2:08.2
Pace
1008
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 2185 |
| Drag Factor | 149 |
July 07, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:55.8 | 16,363 | 2:08.2 | 166 | 871 | 1008 | 31 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 30 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 31 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 32 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 32 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 32 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 32 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 32 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 32 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 31 |
| 50:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 31 |
| 55:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 31 |
| 1:00:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 31 |
| 1:05:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 31 |
| 1:09:55.0 | 1,108 | 2:13.1 | 148 | 810 | 66 | 30 |
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