Richard Simek 1:07:01 row
15,242
Meters
1:07:01.6
Time
2:11.9
Pace
916
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 2067 |
| Drag Factor | 151 |
June 18, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:01.6 | 15,242 | 2:11.9 | 152 | 824 | 31 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 30 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 31 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 31 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 31 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 31 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 31 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 31 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 31 |
| 50:00.0 | 1,114 | 2:14.6 | 143 | 793 | 31 |
| 55:00.0 | 1,120 | 2:13.9 | 146 | 801 | 31 |
| 1:00:00.0 | 1,117 | 2:14.2 | 145 | 797 | 31 |
| 1:05:00.0 | 1,107 | 2:15.5 | 141 | 784 | 31 |
| 1:07:01.0 | 432 | 2:20.0 | 127 | 738 | 29 |
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