Richard Simek 1:10:30 row
16,086
Meters
1:10:30.9
Time
2:11.5
Pace
969
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 2163 |
| Drag Factor | 150 |
August 06, 2022 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:30.9 | 16,086 | 2:11.5 | 154 | 829 | 30 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 30 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 30 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 31 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 31 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 30 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 31 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 31 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 31 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 31 |
| 50:00.0 | 1,142 | 2:11.3 | 154 | 831 | 31 |
| 55:00.0 | 1,133 | 2:12.3 | 151 | 819 | 31 |
| 1:00:00.0 | 1,129 | 2:12.8 | 149 | 813 | 31 |
| 1:05:00.0 | 1,125 | 2:13.3 | 148 | 808 | 31 |
| 1:10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 31 |
| 1:10:30.0 | 108 | 2:18.8 | 131 | 749 | 25 |
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Workout Graph
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