Richard Simek 46:06 row
10,650
Meters
46:06.3
Time
2:09.8
Pace
647
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 1450 |
| Drag Factor | 150 |
August 23, 2022 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:06.3 | 10,650 | 2:09.8 | 160 | 849 | 31 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 31 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 31 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 31 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 31 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 32 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 32 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 862 | 32 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 32 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 32 |
| 46:06.0 | 240 | 2:17.5 | 135 | 763 | 28 |