Richard Simek 54:56 row
12,615
Meters
54:56.8
Time
2:10.6
Pace
763
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 1711 |
| Drag Factor | 152 |
October 06, 2022 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:56.8 | 12,615 | 2:10.6 | 157 | 839 | 31 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 30 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 31 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 31 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 31 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 31 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 31 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 31 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 31 |
| 50:00.0 | 1,142 | 2:11.3 | 154 | 831 | 32 |
| 54:56.0 | 1,109 | 2:13.4 | 147 | 806 | 31 |
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Workout Graph
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