Richard Simek 53:28 row
12,167
Meters
53:28.1
Time
2:11.8
Pace
733
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 1648 |
| Drag Factor | 152 |
October 04, 2022 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:28.1 | 12,167 | 2:11.8 | 153 | 825 | 733 | 31 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 30 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 31 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 31 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 31 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 31 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 31 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 |
| 50:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 53:28.0 | 766 | 2:15.7 | 140 | 781 | 45 | 30 |
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Workout Graph
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