Richard Simek 1:04:56 row
15,144
Meters
1:04:56.8
Time
2:08.6
Pace
931
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 2015 |
| Drag Factor | 153 |
November 03, 2022 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:56.8 | 15,144 | 2:08.6 | 164 | 865 | 31 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 31 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 31 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 31 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 31 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 31 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 31 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 31 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 31 |
| 50:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 |
| 55:00.0 | 1,164 | 2:08.8 | 164 | 862 | 31 |
| 1:00:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 |
| 1:04:56.0 | 1,110 | 2:13.3 | 148 | 808 | 30 |
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