Richard Simek 1:01:05 row
14,158
Meters
1:01:05.0
Time
2:09.4
Pace
864
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 1904 |
| Drag Factor | 151 |
October 18, 2022 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:05.0 | 14,158 | 2:09.4 | 161 | 855 | 31 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 31 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 31 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 31 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 31 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 31 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 31 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 31 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 31 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 31 |
| 50:00.0 | 1,150 | 2:10.4 | 158 | 842 | 31 |
| 55:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 |
| 1:00:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 |
| 1:01:05.0 | 236 | 2:17.7 | 134 | 761 | 28 |
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