1:09:59 row on November 19, 2022

Richard Simek 1:09:59 row

16,504

Meters

1:09:59.8

Time

2:07.2

Pace

1027

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:09:59.8	16,504	2:07.2	170	884	32
5:00.0	1,186	2:06.4	173	895	30
10:00.0	1,192	2:05.8	176	904	31
15:00.0	1,201	2:04.8	180	918	32
20:00.0	1,198	2:05.2	178	913	32
25:00.0	1,195	2:05.5	177	909	32
30:00.0	1,191	2:05.9	175	902	32
35:00.0	1,186	2:06.4	173	895	32
40:00.0	1,184	2:06.6	172	892	32
45:00.0	1,181	2:07.0	171	887	32
50:00.0	1,175	2:07.6	168	878	32
55:00.0	1,167	2:08.5	165	867	32
1:00:00.0	1,165	2:08.7	164	864	32
1:05:00.0	1,158	2:09.5	161	854	32
1:09:59.0	1,123	2:13.1	148	810	31

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