Richard Simek 1:09:55 row
16,462
Meters
1:09:55.2
Time
2:07.4
Pace
1022
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 2214 |
| Drag Factor | 152 |
November 29, 2022 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:55.2 | 16,462 | 2:07.4 | 169 | 882 | 32 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 31 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 32 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 32 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 32 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 31 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 32 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 886 | 32 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 881 | 32 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 877 | 32 |
| 50:00.0 | 1,171 | 2:08.0 | 167 | 873 | 32 |
| 55:00.0 | 1,165 | 2:08.7 | 164 | 864 | 32 |
| 1:00:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 |
| 1:05:00.0 | 1,148 | 2:10.6 | 157 | 839 | 32 |
| 1:09:55.0 | 1,108 | 2:13.1 | 148 | 810 | 31 |
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